Will you be healthier in 2009? Will you choose to make the changes?
Take the first step: decide what you’d like to be different.
Now take the next step: what is one thing you can do that will take you in that direction?
Last step: remind yourself to make that change. Whenever you change habits it takes time before the new habit is integrated into your life. Put appointments on your calendar, sticky notes on your bathroom mirror, send scheduled emails to yourself, put a symbol of the change in your pocket or on your bedside table.