Today I had a yummy snack: celery with goat cheese, and celery with peanut butter. I got the crunch I love and some protein to keep me full for awhile. I use organic celery because I’d rather avoid the pesticides and it tastes healthier to me.
Eating celery is helpful for hydration since it is 95% water. It is also high in Vitamin K as well as containing other vitamins and minerals. Vitamin K helps your blod clot and may help your bones get stronger.