Now that a new school year has started I am going for a 15 minute walk after I drop my daughter off at school and before I start my first coaching appointment. I’ve always walked my kids to school, but since it is only a block away it isn’t much exercise. My first coaching appointment is at 9:00am so I’ve got some time between the first bell at 8:40am and when I start work. I’m already outside anyway – why not? Walking in the fresh air is a great way to become alert and present in the morning. Would you benefit from a 15 minute walk before you start your work day? Will you try it for one week? Let me know how you feel.
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