Easy healthy food Healthier recipes Healthy snacks

Frozen Bananas

bananaAn easy, healthy and creamy frozen treat that we like is a frozen banana. 

Peel bananas that are yellow but not yet spotted
Break or cut the bananas in half
Stick a popsicle stick or chopstick into the broken half and push it into the banana
Wrap the bananas with plastic wrap
Put several bananas in plastic bags with the sticks sticking out to minimize freezer burn
Wait a few hours until they are frozen.

Remove from plastic bags/wrap and eat!

One reply on “Frozen Bananas”

How long can you keep bananas in the freezer? Do they lose any nutritional value once frozen?

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