Celery with goat cheese

Today I had a yummy snack: celery with goat cheese, and celery with peanut butter.  I got the crunch I love and some protein to keep me full for awhile.  I use organic celery because I’d rather avoid the pesticides and it tastes healthier to me.

Eating celery is helpful for hydration since it is 95% water.  It is also high in Vitamin K as well as containing other vitamins and minerals.  Vitamin K helps your blod clot and may help your bones get stronger.