When the school year started I began going for a 15 minute walk after I drop my daughter off at school and before I start my first coaching appointment.  I’ve always walked my kids to school, but since it is only a block away it isn’t much exercise.  My first coaching appointment is at 9:00am so I’ve got some time between the first bell at 8:40am and when I start work.  I’m already outside anyway – why not?  Walking in the fresh air is a great way to become alert and present in the morning.  Would you benefit from a 15 minute walk before you start your work day?  Will you try it for one week?  Let me know how you feel.