Quick Healthy Snacks

Here are some more ideas for healthier snacks:

  • unsalted nuts (buy in Costco or the bulk section of the grocery store)
  • Wasa rye crisp crackers with sundried tomato hummus
  • Carrot sticks, celery, cucumber, red pepper, cauliflower; with dip or hummus
  • hard-boiled (organic) egg with dash of sea salt
  • pre-cut cantaloupe or pineapple
  • unsweetened applesauce (available in a jar or in small cups; berry and mango flavours too)
  • raspberries
  • panda licorice (sweetened with licorice root and molasses, not sugar)
  • homemade dried fruit and nut mix (use unsweetened, unsulphered fruit and raw nuts)
  • plain yogurt topped with berries (fresh or thawed from frozen)