Quick Healthy Snacks

Here are some more ideas for healthier snacks:

• unsalted nuts (buy in the bulk section of the grocery store)
• Wasa rye crisp crackers with sundried tomato hummus
• Carrot sticks, celery, cucumber, red pepper, cauliflower; with dip or hummus
• hard-boiled (organic) egg with dash of sea salt
• pre-cut cantaloupe or pineapple
• unsweetened applesauce (available in a jar or in small cups; berry and mango flavours too)
• raspberries
• panda licorice (sweetened with licorice root, not sugar)
• homemade dried fruit and nut mix (use unsweetened, unsulphered fruit and raw nuts)
• plain yogurt topped with berries (fresh or thawed from frozen)