Would you like to lose weight and get healthier at the same time? Would you like to have more energy and better sleep? I find it easier to make healthy changes when I have someone else I can talk to who is also making the same changes. This will be a small group of women [...]
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George Foreman grill I used to think that George Foreman grills were over-hyped and not worth purchasing – just another electrical device to take up room in my kitchen cupboards. If my husband didn’t want to barbecue the chicken breasts, I could cook them on my frying pan. Then my 7 yr old daughter and [...] Jan, Feb, Mar Will you be healthier in 2009? Will you choose to make the changes? Take the first step: decide what you’d like to be different. Now take the next step: what is one thing you can do that will take you in that direction? Last step: remind yourself to make that change. Whenever you change habits [...] |
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