Would you like to lose weight and get healthier at the same time? Would you like to have more energy and better sleep? I find it easier to make healthy changes when I have someone else I can talk to who is also making the same changes. This will be a small group of women [...]
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Our puppy Mylo In March we got a puppy at the request of my older daughter. Mylo is the newest member of our family. He’s very friendly and full of energy. To channel his energy into something less destructive than chewing all the plastic lids in the house we have been taking him on walks [...] When the school year started I began going for a 15 minute walk after I drop my daughter off at school and before I start my first coaching appointment. I’ve always walked my kids to school, but since it is only a block away it isn’t much exercise. My first coaching appointment is at 9:00am so I’ve got [...] |
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