Quick Healthy Snacks

Here are some more ideas for healthier snacks:

unsalted nuts (buy in the bulk section of the grocery store)
Wasa rye crisp crackers with sundried tomato hummus
Carrot sticks, celery, cucumber, red pepper, cauliflower; with dip or hummus
hard-boiled (organic) egg with dash of sea salt
pre-cut cantaloupe or pineapple
unsweetened applesauce (available in a jar or in small cups; berry [...]

Bean Quesadillas for Kids and Adults

When my older daughter was on an anti-Candida diet several years ago to clear up some health problems, I needed to get creative to find foods she could take to school to eat and that she was willing to eat.  To improve her health she was temporarily avoiding wheat, corn, dairy, ham, beef, white sugar, [...]