Grapefruit as a healthy snack

red grapefruit slices

I love to have a grapefruit when I’m in the mood for something juicy and filling.  I usually buy the red or pink grapefruit varieties because I want it to be a bit sweet without adding anything to it.  I either peel it like an orange and eat the sections or I cut it in [...]

Healthier in 2009?

Jan, Feb, Mar

Will you be healthier in 2009?  Will you choose to make the changes?

Take the first step:  decide what you’d like to be different.

Now take the next step:  what is one thing you can do that will take you in that direction?

Last step:  remind yourself to make that change.  Whenever you change habits [...]