red grapefruit slices
I love to have a grapefruit when I’m in the mood for something juicy and filling. I usually buy the red or pink grapefruit varieties because I want it to be a bit sweet without adding anything to it. I either peel it like an orange and eat the sections or I cut it in [...]
Jan, Feb, Mar
Will you be healthier in 2009? Will you choose to make the changes?
Take the first step: decide what you’d like to be different.
Now take the next step: what is one thing you can do that will take you in that direction?
Last step: remind yourself to make that change. Whenever you change habits [...]