Walking in the morning

When the school year started I began going for a 15 minute walk after I drop my daughter off at school and before I start my first coaching appointment.  I’ve always walked my kids to school, but since it is only a block away it isn’t much exercise.  My first coaching appointment is at 9:00am so I’ve got [...]

Amount of protein to keep blood sugar steady

I have blood sugar “issues”, and that means that for me, getting protein throughout the day is very important.  Health Canada recommends a daily protein intake of 0.8g x your body weight in kg.  Since most of us still weigh ourselves in pounds, the translation is 0.36g x your body weight in lbs.  Another website suggests [...]