When the school year started I began going for a 15 minute walk after I drop my daughter off at school and before I start my first coaching appointment. I’ve always walked my kids to school, but since it is only a block away it isn’t much exercise. My first coaching appointment is at 9:00am so I’ve got [...]
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I have blood sugar “issues”, and that means that for me, getting protein throughout the day is very important. Health Canada recommends a daily protein intake of 0.8g x your body weight in kg. Since most of us still weigh ourselves in pounds, the translation is 0.36g x your body weight in lbs. Another website suggests [...] |
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